Get fit with friends
By mel | Category: Fit 4 Life
Its hard to make time for yourself to work out so try to incorporate into your daily activities. If you usually meet with a friend for coffee after carpool, make it a fitness outing. Go for a power walk and then get your drink of choice. Getting the beverage after the walk works as a reward and you will be more likely to walk faster if you are not sipping away. Also after working up a sweat, you might want a refreshing iced green tea or non fat latte instead of a Carmel Frappucino.
*Tip *If you you want to cut back calories start with your morning drinks. Creams and flavorings are very high in calories sugar and/or fat. Opt for coffee with the flavor already in the beans, its yummy but with out the extra calories . Also earl grey tea with "latte’ style" soy milk is delicious.
Starting a fitness group will motivate and inspire your friends and people around you. Together you can support each other in your health and fitness goals. Feel free to email me and ask me where start. [email protected]
example: A walk to the park with friends turns into an instant play date. Do some push ups and sit ups while your little ones play. Remember be active everyday!
Mel Gregory
Tight Bod with a Pod
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