Some time ago, a reader asked about how to transition a toddler to their own bed. I'm fortunate that I haven't really had this problem. Our first son (now 4 years) never really slept with us except in the wee hours of the morning, and our second (18mos) decided on his own that he preferred his crib. This, however, means I had to do some research into this problem.
Many people are of the opinion that the best thing to do is never have your child in your bed to begin with. Personally, I wonder if those people have ever just been falling asleep at 1am when the baby wakes up demanding attention. Sometimes, laying down with your baby in your bed looks really good. I am sure there are many of you that are choosing to have a family bed and if that is working for you, great!
But for those of you that are ready for a transition, what can you do if you do want to move your child out of your bed? After some searching, I found some good ideas.
-If your child is old enough, try a sticker chart. Each night that they sleep in their bed, the child gets a sticker. After so many stickers, the child gets a prize. This also allows the child to choose nights when they really just need that attention by deciding they would rather be in the parents' bed than have a sticker that night. See more about this idea from Dr. Jim Sears here: http://www.askdrsears.com/faq/sl20.asp
-If the child is old enough, consider allowing them to have their own matress that starts in your room, and transitions eventually to their own. Only for older children. Not young babies. Make sure that the room the child is in is childproof. Also, if it is a fear that they will fall out of your bed that is causing you to want to make this tranisition, consider placing your boxspring and mattress on the floor without a frame. Less far to fall. Again, make sure the room is childproof. More on this from Dr. Jim Sears here:http://www.askdrsears.com/faq/sl21.asp
-For younger babies, try a crib in their own room. I know, it sounds pretty obvious, but this establishes that the sleeping spaces are seperate, and the confined space of a crib as opposed to a larger bed may be more soothing. Plus, by using a crib instead of, say, a twin bed, they won't be able to wander around while sleepy and disorientated, and therefore less likely to get injured. It also helps them try to self soothe. More about this idea from Dr. Gayle Peterson here: http://parenting.ivillage.com/tp/tpsleep/0,,7m1z,00.html
-If the child won't transition, consider the child's feelings. Is there something going on that they feel they need you? Fears? Jealousy? Strange as it sounds, but several months ago, our younger son didn't want to sleep and we highly suspected that it was because he couldn't see his brother across the room in the dark. Read more from Dr. Alan Greene here (ideas geared toward preschoolers, but still good info that may help you if your child does not want to transition): http://www.drgreene.com/21_735.html
-Try a bedtime routine. This may take several days for it to work. At my house, we do diaper change and tooth brush, followed by a rather long story/chapter book/several stories. Most nights, our younger son goes to bed with no problem. A routine like this signals that it is time for bed and the stories give them ample time to wind down and prepare for sleep.
It can be tough to try to get a child to sleep in their own bed when they just don't want to. I understand. Even though my boys didn't make a habit of it, there were nights when they just wouldn't sleep in their own room. Remember to be patient and understanding of the child's needs. It's a big step for the child as well. Also remember that every child is different, and that what works for one parent may not work for you, and vice versa.
What have you tried that worked or didn't work?