Sleep Tips for Daylight Savings Time
By Heather Ledeboer | Category: Surprize Me!
Turn Clocks Back this Sunday, Nov 2
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Jill and Jen, creators of the Sleepeasy Solution DVD, offer their expert advice on how to ensure the time shift goes as smoothly as possible:
1. Put your child to sleep as his normal bedtime on Saturday night.
2. Your child will likely wake up 1 hour earlier by the new clock than he normally does, say at 5:00 AM (which still feels to him like 6:00 AM). Psychologically, it can be painful to see 5:00 AM on your clock and deal with a child who's bright and perky. There's not a lot you can do about his energy level on this first morning, so just get up with him.
3. If your child still naps, stretch him as much as you can toward his normal first nap time (according to the current clock). So, if your child wakes at 5:00 AM (according to the current clock), his body will want to nap 1 hour earlier than normal. Don't let him!
Instead, do everything to keep him awake. Give him a bath or do the Hokey Pokey around the house to keep him up as close to his normal first nap time as possible, then follow his usual schedule thereafter. Don't let him nap too long, as doing so may continue to cause early morning wakings.
If your child has outgrown napping, you still need to allow him to wake up at the early new time once the clocks have changed (bummer). However, spend your day eating and doing activities according to the usual time (even thought the clock has changed). Do your best to keep him up all the way to his regular bedtime at night, by the new clock. Yes, he'll be a bit cranky in the evening, but after a few days, he'll adjust!
Excerpt from The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep — from Birth to Age 5.
Reprinted with permission from the publisher.
Winner of the iParenting Media Award!
"With compassion and expertise, The Sleepeasy Solution targets your child's specific sleep needs and supports parents through the emotional side of sleep learning."
– Sonya Gohill, MD, Pediatrician
The Sleepeasy Solution DVDis available at www.mom4life.com
Heather Ledeboer
I am a Christian, wife, mom and the owner of http://www.mom4life.com. I have a passion for helping moms and encouraging them in their journey through motherhood. I invite you to journey along with me!
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My trick…don’t change your clock until late morning or afternoon. Unless of course you need to be somewhere.
Last time the time changed back my daughter was normally getting up at 6:30. I couldn’t stomach getting up at 5:30 so I just didn’t change my clock until 1pm. So I got to get up at our normal time AND I got an extra hour in the afternoon!
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great tips thank you!
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